12 Jan IT Support Portland Professionals Deal With Breakups Healthily

IT Support Portland professionals are people with a heart who feels pain like everybody does. You may be tough in the cyber world, and black hat hackers may fear you, but when it comes to matters of the heart, you can be a wreck after a breakup. But no matter how hurt you are for losing your girl, you must keep in mind that you cannot self destruct. Men often turn to alcohol, cigarettes, and even drugs in order to numb the pain, which is absolutely bad for health. If you go through the dark path after a breakup, then you could potentially become less efficient with your job in the IT world and maybe even lose the job you care for. In times of hardship, always try to think clearly and decide what is the best course of action for you. You already lost someone you love. You simply cannot afford to destroy your career as an IT Support Portland professional. And so, in this post, we will look into a couple of methods to deal with your painful breakup in a healthy manner. The pain is great, but destroying yourself and losing your job will hurt you even more once you no longer have money to feed yourself or when you are thrown out of your home into the mercy of the streets. It is totally fine to feel heartbroken. But deal with it, and stay healthy while you heal the pain.

Cry it all out
There is no doubt that you are a tough guy, and you are strong. But a breakup is hard, and it hurts, and suppressing the pain can only lead to trauma and prolonged feeling of hurt and anger. It is natural to feel abandoned, rejected, cheated upon, lonely, and all other negative emotions. But not letting it all out can transition into a physical illness that will surely affect your job as an IT Support Portland professional. It has been scientifically proven that crying is healthy since it washes away some inner impurities, and it cleanses your mind. Plus, crying makes your heart feel less heavy and makes the pain reduced, even for a bit. It is ideal for acknowledging the pain, for feeling it, and letting it all out, compared to bottling it all in and end up acquiring a heart disease. If you cannot afford to cry in front of your best friends, then cry alone. The important thing is you cry and feel the emotions, so after you cry, you can start to move on without any residual tears left.

Exercise
When you feel pain, it is normal to want to punch something or someone, to throw things, destroy properties, and even hurt yourself. But since you are a career person and you value your job too much, you can find an outlet for your anger and pain, such as exercising. Hit the gym, pull on some weights, hit the treadmill, and indulge in all the available tools for exercising. When you find something else to do except destroying something or someone, you can be sure that your position as an IT Support Portland professional is safe and you have a career to fall on to after your breakup. Besides, exercising is good for the body. It naturally releases good hormones from your brain that keeps you energized, alive, and happy. More importantly, you get to release all your pent up emotions in the gym without anyone the wiser. And as a result, you gain a fit physique that is ready to entertain a new love relationship in the near future. Indeed, exercising is a good way to feel good about yourself. It allows you to let go of your anger without hurting anyone else. And who knows, you could even meet your next lover in the gym. So in order to remain an exceptional IT Support Portland professional, you must use an exercise routine to move on from the pain of your breakup.

Healthy diet
Sure, it is common for people to eat junk foods and indulge in unhealthy foods after a breakup, but that is not self-love. Even if you recently experienced the most painful breakup in your life, you must not allow yourself to be unhealthy. Eat healthy foods only and do not get tempted to get wasted in a bar. Yes, you are in pain. But it would hurt more in the long run if you walk away from your emotions by destroying your body and soul. Stay on a healthy diet, and show the world the sophistication of breaking up. Do not let fate win by letting yourself go and succumbing to the bad diet. Instead, take good care of your body, and eat healthily. The best revenge you can ever accomplish after a breakup is looking good instead of appearing to be much older and dirtier. So get a grip, and move on in a healthy manner. Always keep in mind that there are many more girls out there, and you simply need to move on and search for the next lover completely. While you stay healthy, your job in the IT Support Portland company is secure since you are not sacrificing your career just because of a breakup.

Get a pet
After a breakup, it is good to adopt a pet so you will have a companion at home. Studies show that owning a cat or a dog can help you manage stress, and they improve the quality of your life. Plus, having a furry friend can go a long way to make you feel calm and gradually be happy again. In fact, dogs are known to help depressed patients recover from their mental illness. There is just something amazing about pets that can make human beings soft. By just petting your pet for a couple of minutes, you are already feeling better. So get yourself a pet, and excel as an IT Support Portland professional.