Working as an IT Support Portland professional requires you to be healthy at all times in order to do your job properly. You cannot afford to be sick, or feel weak because of diseases or unhealthy body. And in your profession, one of the easiest ways to stay healthy is to consume nuts every day.
Health benefits of ingesting nuts for IT support professionals
Nuts are known to be a significant source of protein, fiber, and healthy fats. It contains monounsaturated fat, omega-3 polyunsaturated fat, and also omega-6. Nuts are absolutely tasty, and they can be incorporated in different kinds of healthy diets such as vegan, keto, and more. Let us look at the major benefits of eating nuts.
Full of nutrients
Nuts are extremely full of nutrients. In fact, 28 grams or one ounce of mixed nuts comprises of:
- 173 calories
- 5 grams of protein
- 16 grams of fat, which includes monounsaturated fat of 9 grams
- 6 grams of carbs
- 3 grams of fiber
- 12% (RDI) Vitamin E
- 16% (RDI) Magnesium
- 23% (RDI) Copper
- 26% (RDI) Manganese
- 56% (RDI) Selenium
As an IT Support Portland professional, you need to understand that the RDI or Reference Daily Intake of the nuts vary in the type of nuts you eat. But overall nuts are full of nutrients, including selenium, magnesium, and vitamin E.
Full of antioxidants
The fact is, nuts are incredibly full of antioxidants that are beneficial for your body, like the polyphenols that is highly efficient in fighting oxidative stress through the process of reducing the effect of free radicals. The antioxidants in nuts are neutralizing the unstable molecules that are designed to create destruction in your cells and increase the risk of acquiring diseases. And in your career, you cannot risk having diseases because that will hinder you from performing your responsibilities as a dedicated IT Support Portland professional.
Helps with losing weight
Nuts are known as high-calorie food, but they contain healthy fats, and this food is known to aid in your goal to lose some weight. Studies show that people who eat nuts get rid of around 5 cm or 2 inches from the human waist. And so by eating nuts, you can lose weight and gain the flexibility that you need in order to work properly without catching your breath every few minutes.
Reduce levels of triglycerides and cholesterol
When you regularly eat nuts, you can manage the levels of your triglyceride and cholesterol. In fact, people who love to consume nuts, especially pistachios, are showing signs of around 33% reduction of triglyceride. And nuts can reduce your cholesterol level thanks to the high levels of polyunsaturated and monounsaturated fatty acids. Nuts like hazelnuts and almonds are known to increase the HDL cholesterol (good cholesterol), and lessen the LDL cholesterol (bad cholesterol). And so by consuming 30 grams or 1 ounce of mixed nuts of pine nuts, peanuts, and walnuts daily for a month and a half reduces the levels of bad cholesterol, and raises the high content of good cholesterol. That is why it is crucial to eat nuts while you work as an IT Support Portland professional, so you will not feel sick while on the job.
Good for people with diabetes type 2
If you happen to have type 2 diabetes, then you can surely benefit from eating nuts regularly. Nuts helps regulate and manage the metabolic syndrome, which is actually a set of risk areas that escalates the risk of type 2 diabetes, stroke, heart disease, and more. And since metabolic syndrome and diabetes type 2 are diseases that significantly limits your food choices, it is good to know that nuts is a delicious and tasty food that you can enjoy without jeopardizing your health. Nuts are good for your health since they never increase the levels of your blood sugar, and the carbohydrate content is super low. Also, eating nuts reduces your blood pressure, oxidative stress, and other markers for health issues. And so indeed, nuts consumption can help you manage your diseases properly, so you can become a better IT Support Portland professional without compromising your health.
Lessens the risk of inflammation
Anti-inflammatory properties are extremely available in nuts, and so by ingesting nuts, your body is equipped with the weapon to fight against bacteria, injury, and other kinds of pathogen that are harmful to the human body. And with nuts, your chronic inflammation can be reduced, and it supports a healthy manner of aging. In fact, nuts consumption has shown to lessen the markers of inflammation by up to 90%, particularly the markers of IL-6 or interleukin 6 and CRP or C-reactive protein. And so it is highly beneficial to eat nuts to decrease the body inflammation that is caused by different diseases such as kidney disease, diabetes, and others.
Rich in fiber
There are loads of benefits that you can get from nuts, which includes high fiber. The thing is, when you eat nuts, your body does not have the capability to digest the content of fiber in the nuts, but the colon organ in your body surely can. And as a reliable IT Support Portland professional, you need fiber because it acts as prebiotics or what is referred to as sustenance for the healthy bacteria in your gut.
Decrease the risk of stroke and heart attack
Without a doubt, nuts are super great for your heart. Nuts lower the risk of stroke as well as heart disease. This is mostly because nuts lower the levels of cholesterol.
Best nuts for your IT support career
Here are the nuts that are beneficial for your job to keep your mind and body healthy and working fast:
- Macadamia nuts
- Brazil nuts
Eating nuts stimulates your brain and supports your health, so you can perform your responsibilities excellently as an IT Support Portland professional. So make sure that you stock up on nuts.