You have chosen the career path of an IT support Portland Professional, and this job is not an easy one. Most of the time you stay long hours in the office, and sometimes your brain get too exhausted from all the strategic thinking and problem solving you need to do as part of your responsibility in maintaining cybersecurity for your clients. Anticipating the worst and facing cyber threats can cause havoc in your physical health, and so it is vastly significant that you do everything you can to stay healthy and fit. By keeping your body healthy, you can continue doing your work. But if you become sick, you are limited as to what you can do. So do not allow sickness or diseases to hinder you from doing your job. You need to allocate the time to preserve and improve your health in order to become a much better IT support Portland Professional. In this post we will look at the different ways that you can keep yourself healthy. Always remember that you only have body, and it is your major means of earning a living.
Eat healthy food
Everyone knows that eating healthy foods is the best path to a healthy lifestyle. However, there are instances that you cannot help but eat those tasty unhealthy foods. In your career as an IT professional, you are often faced with the dilemma of what to eat. You barely have time to eat because you are always engrossed with your work, and so always tend to grab what is readily available. And that is actually not a healthy living. If you do not have the time to go out for lunch and eat healthy foods, then you can prepare your food before you go to work and bring your lunch with you. Or you can place an order for healthy food and have it delivered to your office. Find ways to eat healthily in order to keep your body fit and do your work as IT support Portland professional.
You need regular exercise so your body stays fit and well. Create an exercise routine that suits your work schedule, and one that does not disrupt your personal life. Regular exercise keeps you healthy and strong, especially if you mix it with healthy foods and proper sleeping pattern. When you exercise regularly your body becomes flexible and you can avoid injuries. Plus you are energized enough to go through your day. You can argue that you are too busy, but the fact is there are so many exercise that you can choose from. You can even exercise for up to 10 minutes a day only. You simply need to find the time to do your research and execute the exercises to your convenience.
There are so many overweight people in the country, and there are definitely thousands, if not millions of employees who are gaining belly fats due to their line of work. IT support Portland professionals are mostly tied to their chair and do not engage in physical exertion in their jobs. And since you sit and face your computers all day, there is a huge tendency that you gain weight. And when you gain a lot of weight, you become prone to diseases like high blood pressure, diabetes, heart disease, stroke, some cancers, gallbladder disease, and more. You need to avoid those diseases because getting sick is absolutely not a good thing in your field of work. You could lose your job because you are slowly become incompetent due to your disease. So make sure that you lose those unwanted fats, but do it the right way. Eat healthy foods only, and indulge in a regular exercise. You also need to sleep for at least eight hours every day. Also, you need to lose weight because having too much fat slows you down with your work.
Reduce alcohol consumption and do not smoke
Drinking alcohol is a norm in the country, but be part of the percentage that drinks alcohol moderately. If you are always drunk, your mind gets clouded and you are slowly losing your grip with your work. And in your job as an IT support Portland professional you do need to stay focused. And when you continue to drink your body suffers, which is certainly not good for your job. Also, smoking is not a good habit. It is not beneficial for your lungs, and you need healthy lungs in order to perform your job well. And if you must drink a lot of alcohol because you are in a party or having good times with friends, then do so during weekends. Make sure that you do not have a bad hangover the next day that limits your capacity to do your responsibilities and protect your clients’ companies against black hat hackers.
Get plenty of sleep
You need to know that eight hours of sleep is recommended by health professionals for human beings to stay healthy and fit. When you sleep you rest your body, brain, and emotions, and you regain your strength both physically and mentally in the morning. And you do need your wits with you as you perform your tasks as an IT support Portland professional. With better sleep you feel rejuvenated, and you gain natural energy to face the battle against cyber criminals. Plus, sleep is a natural brain stimulant that keeps you actively thinking and finding technical resolutions fast.
Due to your super busy schedule you often take your health for granted. And that is absolutely a wrong move. You need to keep your body and mind healthy so you can do your job perfectly. If you have a weak body you cannot perform properly at work. Remember that if you slack off due to your physical issues, your clients can lose a lot of money. So always stay healthy to the best IT support Portland professional.