IT Support Portland professionals are prone to the mental health issue called depression, mainly because of the kind of work they do that involves cybersecurity. They are constantly using their brains to fight black hat hackers and keep the safety of their clients’ company. And when they fail to do their jobs, it is a huge blow to their skills and ego, and they mostly take it hard. Worst, major failures can lead to a loss of a job, and when that happens, IT gets depressed, and they have a hard time pulling themselves together. But your passion for information technology paved the way for you to enter the world of the IT industry, so you must learn how to recognize depression when it starts crawling in your brain and know when to ask for professional help. Your job is not easy, but it could be fun and rewarding. And as an IT Support Portland professional, you must know that if depression finds you, there are many ways to fight it.
Seek professional help
When you suffer from depression, you simply cannot just let fate take you wherever you can go. You must seek professional help from a psychologist or a psychiatrist. Keep in mind that depression is a mental illness that can easily affect your work, personal life, family, and social life. Though it is easier to succumb to the power of emptiness and sadness, you need to learn how to fight your depression, and a professional in mental health can guide you and provide you with the correct tools to fight your inner battles. Talking to a shrink will surely help you get through this phase, and you may even need to take the medication in order to manage your depression well. And as an IT Support Portland professional with an important role in the IT industry, you need to do whatever you can to overcome this darkness and come back to the light. And for that to happen, you need the constant supervision and guidance of a professional in this field.
Create a strong support network
Once you have professional help from a shrink regarding your depression, it is time to create your own personal support network. It entails that you must gain the full support of your family and closest friends as you go through the process of healing from this mental illness. Depression is not easy to beat, especially since your enemy is your own thoughts and inner self. But with the complete support from a loving network of people who are there always to hold your hand and pull you up, you have better chances of emerging victorious from your inner battles. Also, a great support network can include online support groups, supportive colleagues, and even strangers from local support groups in your area.
Do your favorite activities.
Depression can deprive you of joy in your life as an IT support Portland professional and can cause you to lose interest in the things that once make you happy. This is quite normal in this state, but you need to fight this feeling and find joy again. Start by engaging in the activities that used to make you feel good. Even if you are not in the mood or really not feeling it, do it still. Indulging in such activities could potentially bring back a semblance of your happier moments, so keep trying. It is always best to do something productive than stay cooped up in your home and letting depression take over your life. As long as you fight your mental illness, you can continue to be good at your job as an IT. But if you give in to your disease, you could potentially lose your job and ruin your booming career as an IT Support Portland professional.
Engage in a regular exercise routine
Exercising is always best for the mind and body, and it is proven to help people with depression deal with their mental illness. So keep an active lifestyle by sticking to your regular workout routine. Regular exercise boosts your mood and keeps you busy, and in your state of mind, you definitely need a boost in your spirit. When you work out, your body produces natural energy, so you can rely less on caffeine to get you through the day of fighting black hat hackers and securing your clients’ networks and systems. And it is quite ideal, though not necessary, to have a partner in your regular exercise routine. You can ask a family member, a friend, or a co-worker to workout with you. That way, you can have someone to talk to and have fun exercising with. Having a partner is absolutely beneficial, but of course, you can do it alone if you have no one to workout with. Also, it is good to join a gym, so you are exposed to many people who are concerned about their fitness. You can even make lots of friends in the gym, which can reduce your stress as you work as an IT Support Portland professional.
A balanced and healthy diet
No matter how hectic your schedule is, it would be best if you never skipped meals. Always eat on time, and only indulge in healthy food. Stay away from junk foods and unhealthy diets since those can increase your depression. Keeping a healthy diet reduces your mental illness since you are not prone to getting physically sick. And so when you are healthy and strong, your body and mind are stronger in fighting depression. You also need to lower your carbs and sugar intake and focus more on foods that contain B vitamins and omega-three fatty acids. Keep in mind that depression can be triggered by the lack of B vitamins in your body, so be careful in what you eat. Ask for medical advice on what food are best for depression, so you can beat this thing and become the best IT Support Portland professional.