IT Support Portland professionals require long hours of sleep daily to commit physically and mentally to the tasks at hand fully. However, the reality check is, most ITs do not have time to sleep for at least 7 hours every night due to the hectic schedule and workload hours. And if you notice, the lack of sleep often leads to fatigue at work, and you feel like your patience is on a short leash. So if you want to keep your cool at all times and retain the respect of your co-workers, bosses, and clients, then you better get lots of sleep daily. Good sleeping pattern and hours allows you to gain natural energy and keeps you energetic and full of life. Sleep also improves your mood, so you are not prone to easy anger or irritability. And your job as an IT Support Portland professional requires you to always be on top of your game and stay focused at all times so you can perform your tasks excellently without any error. In this article, we will discuss the ways to help you sleep better and longer.
Day time exposure to bright light
The body of human beings is equipped with a circadian clock wherein the body keeps time and knows when to sleep and when to wake up. But the circadian rhythm is often disrupted due to the constant exposure to artificial lights, especially coming from computer screens. And in your line of work you are always facing your computers and laptops in order to do your job. Also, you may have a reverse schedule of sleeping due to varying shifts at work. And so, to help you sleep better and longer, you must make it a point to uncover your body to the natural light of the sun, so you become better at your job as an IT Support Portland professional. Studies show that sun exposure improves sleep quality and lessens the time it usually takes to fall asleep.
Reduce exposure to blue light every night
Blue light is not good for your eyes, but you cannot help but be exposed to it because you are always on your devices for work purposes as well as for personal use. The thing is, exposure to blue light disrupts your circadian rhythm, which leads to trick yourself into believing that it is still day time. Because of this, you do not feel sleepy when it is time to have an early sleep. In fact, blue light lessens the production of good hormones such as melatonin, which is responsible for making you feel relaxed at night and achieve a good night’s rest. The good news is, you can block out the blue night so your circadian clock functions properly:
Use glasses that are designed to block out the harmful blue light
Minimize watching TV at night or looking at your cell phones or laptop
Kill all the bright lights at least two hours before you turn in for bed
Download an app on your phone or laptop that is capable of blocking the blue light
As an IT Support Portland professional, you will never be able to stay away from blue light because it is part of your work. However, you can prevent it from disrupting your circadian rhythm. Ensure that you distance yourself from any source of the blue night at night, so you can sleep for at least 7 hours and boost your energy and enthusiasm for work.
No caffeine in the late afternoon or evening
Coffee is intended for breakfast to help you start your day with a boost of energy. But, if you consume caffeine late in the afternoon or, worst, in the evening, then you can expect not to have a good night’s sleep. This leads to fatigue and less efficiency in your work as an IT Support Portland professional. Additionally, too much caffeine is not good for your health. To minimize your intake of coffee on a daily basis, and drink only in the morning, until lunchtime if you wish. But to get a deep and long sleep in the evening, discipline yourself by not drinking coffee starting from late afternoon onwards.
No long naps during the day
Power naps are good, and they have the power to snap you up into attention and focus again. However, long naps are not good for you. In fact, studies show that sleeping during the day actually leaves people to feel more sleepy than before they took a nap. And long naps do have side effects in terms of sleeping regularly at night. When you sleep during the day, your internal clock gets confused with the sleeping pattern. So if you badly want to take a nap during the day, make sure that you sleep for only 30 minutes or less, and not more. Doing so will increase your brain functionality, and more than that time can harm your sleeping schedule at night. Besides, it would be hard to sleep longer during the day while working in the IT Support Portland company.
Practice consistency in sleeping time & waking time
It is not easy to follow a strict sleeping schedule, especially when you have so much work to do. But as much as possible, go to sleep at the same hour every night, and wake up at the same time in the morning as well. This method stabilizes your sleep pattern and ensures that you are fully refreshed and rejuvenated every day. With so much natural energy and a fresh appearance, you can work daily with enough or even more positive vibe to take on any skilled black hat hacker. Your work performance can greatly be improved with proper sleep, so make it a habit to be consistent with your sleeping pattern and waking up schedule. By following this helpful tip for you, you can easily improve your performance as a dedicated IT Support Portland professional.